Erin Sheahan

I will spend 10 minutes each day practicing mindfulness.

I will do one or more of the following actions in my yard, or volunteer in my community: plant indigenous plants, landscape with water-efficient plants, add mulching, replace a lawn, and/or use eco-friendly fertilizers.

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

Each day, I will spend 10 minutes learning about sustainable fashion so that I can engage in this practice.

walking dogs for at least 30 min a day

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).