Komal Shah
4/29/2022 10:21 AM
I need this balance to help nourish my body/mind with the rest and fuel it needs to ensure i'm not living in a fight/flight mode all the time as i was working all the time.
Komal Shah
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 476 TOTAL
participant impact
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UP TO832minutesspent outdoors
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UP TO84minutesspent learning
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UP TO832minutesnot spent in front of a screen
Komal's actions
Health & Equity
Spend Time Outside
SDG #3 Health & Well-Being
I will replace 5 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Health & Equity
Cleaning Product Ingredients
SDG #3 Health & Well-Being
I will spend 10 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.
Education & Livelihood
Work-Life Balance
SDG #8 Work & Economy
During the workday, I will schedule time for daily rest during work days to practice work-life balance.
Basic Needs & Security
Vegan Meals
I am already vegetarian - but would love to try more vegan at home cooking this month
Participant Feed
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REFLECTION QUESTIONEducation & LivelihoodHow does practicing a work-life balance create a more sustainable life for you? How might it contribute to sustainability more broadly?
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REFLECTION QUESTIONHealth & EquityWhat are the implications for a culture that spends most of its time inside and on screens?
Komal Shah 4/10/2022 8:17 AMReally needed the sun and fresh air today to get ready for being on the road next week. I needed the down time to prepare myself for being in a very outgoing environment for the next few days. -
Komal Shah 4/07/2022 9:34 AMOver the past few months - as we learn to adapt from my husband's recent Open Heart Bypass - spending more time learning to better our health and also learning to change my mindset to focus on longer term healthier lifestyle choices, it's so awesome to be able to participate in this challenge and be inspired by others.