Athira Sabu

Community Team

"Gonna treat Earth better and make it a better place for my fellow beings!!"

POINTS TOTAL

0 TODAY
0 THIS WEEK
685 TOTAL

participant impact

UP TO

444

minutes

spent outdoors
UP TO

400

minutes

spent learning
UP TO

51

meatless or vegan meals

consumed
UP TO

62

conversations

with people

Athira's actions

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 27
DAILY ACTIONS

Education & Livelihood

Engage In Active Listening

SDG #17 Partnerships

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 2 conversations per day.

COMPLETED 27
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 20 minutes each day practicing mindfulness.

COMPLETED 20
DAILY ACTIONS

Basic Needs & Security

Reduce Animal Product Consumption

SDG #2 Zero Hunger

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 16
DAILY ACTIONS

Climate & Ecosystems

Explore My Area

SDG #14 & 15

Each day, I will spend 15 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

COMPLETED 16
DAILY ACTIONS

Participant Feed

Athira Sabu 4/26/2022 9:03 PM
Completed my daily actions

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Athira Sabu 4/26/2022 4:43 AM
Completed my daily actions

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Athira Sabu 4/21/2022 10:48 PM
Completed my daily activities

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Athira Sabu 4/21/2022 2:54 AM
completed my daily actions

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REFLECTION QUESTION
Climate & Ecosystems

How can spending more time outdoors enhance your sense of place? Was there a new place in your region that was exciting to learn about and visit?
Athira Sabu 4/12/2022 2:19 AM
Spending time outdoors can benefit you in different ways. The place I visited was a park where both children and adults used to spend their time in evening and morning. This was a well maintained place where volunteers clean up the place everyday and a music system and workout equipment were setup for common people. Spending some time there will make you feel connected to nature. Also it will help to reduce stress and anxiety arising from work.

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REFLECTION QUESTION
Education & Livelihood

What was it like to actively listen to someone? How did both people and the conversation benefit from active listening?
Athira Sabu 4/12/2022 2:12 AM
Active listening makes both participants in the conversation feel better. Also it builds trust and strong relationships. Active listening makes you connect to people more deeper than in a usual conversation

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REFLECTION QUESTION
Basic Needs & Security

What was the tastiest meatless or vegan meal you ever had or had recently? Did you make it? Can you share a recipe?
Athira Sabu 4/12/2022 2:09 AM
One of the tastiest vegan meal I had was a carrot and coriander soup today. I made it myself. Here goes the recipe
Method
Step 1:
Heat 1 tbsp vegetable oil in a large pan add 1 chopped onion, then fry for 5 mins until softened.
Step 2:
Stir in 1 tsp ground coriander and 1 chopped potato, then cook for 1 min
Step 3:
Add the 450g peeled and chopped carrots and 1.2l vegetable or chicken stock, bring to the boil, then reduce the heat.
Step 4:
Cover and cook for 20 mins until the carrots are tender.
Step 5:
Tip into a food processor with a handful of coriander then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

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Athira Sabu 4/12/2022 2:03 AM
Completed all my actions today!! Long way to go!!

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Athira Sabu 4/12/2022 2:00 AM
Excited to be part of Earth month eco challenge 2022. Selected additional actions to be completed. Thrilled to complete all of them in coming days. Yay!!

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Athira Sabu 4/11/2022 4:24 AM
Earth month eco challenge 2022 helped me to start practising small but effective and mindful activities everyday. These were somethings I always wanted to practise but always set aside for a future slot. But this challenge made me realise that even without spending lot of time per day you could make considerable difference in life through small steps

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