Heather Rutherford

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

I will spend 10 minutes each day practicing mindfulness.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

I will develop a readiness plan for my household in the event of an emergency.

For an upcoming vacation, I will plan a staycation in my region.