Ian Renaud

Team Wyld

"keeping it real this Earth Month by focusing on mental wellness and eating vegan + local"

POINTS TOTAL

0 TODAY
0 THIS WEEK
168 TOTAL

participant impact

UP TO

120

minutes

spent outdoors
UP TO

10

minutes

spent learning
UP TO

6.0

meatless or vegan meals

consumed
UP TO

120

minutes

not spent in front of a screen

Ian's actions

Basic Needs & Security

Calculate Your Water Footprint

SDG #6 Water & Sanitation

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Reduce Animal Product Consumption

SDG #2 Zero Hunger

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 2
DAILY ACTIONS

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 2
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 2
DAILY ACTIONS

Economy & Communities

Carry My Trash

SDG #12 Consumption & Production

I will carry all of my unrecyclable, non-compostable trash with me each day to raise my awareness of how much waste I produce.

COMPLETED 2
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 2
DAILY ACTIONS

Climate & Ecosystems

Calculate Your Carbon Impact

SDG #13 Climate

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

COMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Health & Equity

What was it like to practice mindfulness? If this is a practice for you already, what was something new you understood in practicing during Earth Month?
Ian Renaud 4/04/2022 1:58 PM
It's as simple as 5 deep breaths, focusing on nothing but your breath... everyone has time for that.

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REFLECTION QUESTION
Education & Livelihood

How does practicing a work-life balance create a more sustainable life for you? How might it contribute to sustainability more broadly?
Ian Renaud 4/04/2022 1:57 PM
It's a marathon not a sprint - taking 10 minutes to myself a few times a day leaves me charged up for the long run.

Less career burnout at a societal scale means more productive and happier workers! Happier society = healthier society.

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REFLECTION QUESTION
Economy & Communities

What one thing will you do right away to reduce your waste? What is the second thing you will do?
Ian Renaud 4/04/2022 1:56 PM
Using vegetable scraps to make my own veggie broth

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REFLECTION QUESTION
Basic Needs & Security

What was the tastiest meatless or vegan meal you ever had or had recently? Did you make it? Can you share a recipe?
Ian Renaud 4/04/2022 1:55 PM
My go-to is a brown rice pilaf with lentils. High protein count, filling and pretty cheap. Sautee your choice of veggies and serve with falafel. Add hummus, sriracha, harissa, whatever sauce floats your boat.

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