

SUNIL RAMGULAM
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,178 TOTAL
participant impact
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UP TO1,360minutesspent outdoors
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UP TO889gallons of waterhave been saved
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UP TO34zero-waste mealsconsumed
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UP TO905minutesspent learning
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UP TO5.0hoursvolunteered
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UP TO63meatless or vegan mealsconsumed
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UP TO5.8poundsfood waste prevented
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UP TO12pounds of CO2have been saved
SUNIL's actions
Education & Livelihood
Sign the SDG Accord
Do you want to have a sustainable future? Do you want John Abbott to sign the SDG Accord? Please sign the accord as an individual, and then the college can see how many people would support the motion.
Climate & Ecosystems
Borrow a book from JAC library!
Read a library book that covers either SDG #13 (Climate Action), #14 (Life Below Water), or #15 (Life on Land). Ask the librarian for help to find relevant titles.
Education & Livelihood
Volunteer In My Community
SDG #11 Communities
I will volunteer hour(s) in my community.
Education & Livelihood
Improve Bus 419
Tired of overcrowded and infrequent buses? Let's improve public transit by sending your concerns to the STM. Let them know that the 419 needs to be addressed. Write to them based on your own frustrating experiences with this line.
Health & Equity
Practice Mindfulness
SDG #3 Health & Well-Being
I will spend 15 minutes each day practicing mindfulness.
Basic Needs & Security
Reduce Animal Product Consumption
SDG #2 Zero Hunger
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Basic Needs & Security
Take 5-Minute Or Less Showers
SDG #6 Water & Sanitation
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.
Climate & Ecosystems
Attend mushroom event at John Abbott
"Mushroom Madness" will take place on April 6th at 1:00pm, on the third floor of the library (room L-307). Learn how mushrooms can be a solution to plastic waste.
Basic Needs & Security
Make Zero-Waste Meals
SDG #2 Zero Hunger
I will cook 1 meal(s) with zero waste each day.
Climate & Ecosystems
Explore My Area
SDG #14 & 15
Each day, I will spend 15 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).
Economy & Communities
Mend Clothing
SDG #9 Industry & Infrastructure
I will mend a piece of clothing for myself, family or friends.
Economy & Communities
Find out where your energy comes from
SDG #7 Energy
I will spend 15 minutes learning about where my energy comes from.
Climate & Ecosystems
Attend Earth Day event at JAC
Celebrate Earth Day in the Agora on Thursday April 21 from 10am-3pm! Pick up some seedlings, learn how to make a seed bomb, learn about cycling, and much more!
Education & Livelihood
Research Impact Investing
SDG #8 Work & Economy
Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.
Education & Livelihood
Plan A Staycation in Your Community
SDG #11 Communities
For an upcoming vacation, I will plan a staycation in my region.
Basic Needs & Security
Calculate Your Water Footprint
SDG #6 Water & Sanitation
I will calculate my water footprint and look for a few ways I can reduce consumption or waste.
Climate & Ecosystems
Ecological & Xeriscape Gardening
SDG #14 & 15
I will do one or more of the following actions in my yard, or volunteer in my community: plant indigenous plants, landscape with water-efficient plants, add mulching, replace a lawn, and/or use eco-friendly fertilizers.
Climate & Ecosystems
Learn About The Climate & Ecosystems SDGs
SDG #13, 14 & 15
I will spend 30 minutes learning about these SDGs.
Health & Equity
Learn About Gender Diversity
SDG #5 Gender
I will spend 30 minutes learning about gender diversity.
Health & Equity
Learn About Participation and Representation
SDG #5 Gender
I will spend at least 30 minutes learning more about the barriers to women and girl's equal participation and representation around the world.
Participant Feed
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SUNIL RAMGULAM 4/30/2022 7:11 AMOn this last day of the eco challenge I look back and think of all the little things I changed and the little actions I did. By themselves not monumental but if everyone did just that much the impact could be huge. The journey of a 1000 miles starts with one step....said someone somewhere once upon a time!-
Melissa Tomecz 4/30/2022 8:12 PM
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REFLECTION QUESTIONEducation & LivelihoodAfter learning more about investing, how can you increase positive impacts and decrease negative impacts?
SUNIL RAMGULAM 4/29/2022 1:01 PMChoosing companies and investment options with a positive environmental impact were not on my radar before this month. Seeing the impact of all the little actions that can increase the overall greater good has definitely opened my eyes. Although my current investments are not doing so well, when it will be time to change I will make better choices in terms of the impact on the environment and social issues. -
REFLECTION QUESTIONClimate & EcosystemsWhat ecological or xeriscape landscaping practices do you have? How has your landscape changed from these practices?
SUNIL RAMGULAM 4/28/2022 12:36 PMSurprisingly although there is residential composting our local school where my kids attend do not have it. We actually give our kids reusable bags to bring home their compostable waste from lunches/snacks to put it in the bins at home. It has caught with a few classmates and teachers. -
REFLECTION QUESTIONBasic Needs & SecurityWhat is one way you will reduce your water use? What is a practice you already have that helps you reduce your water use?
SUNIL RAMGULAM 4/28/2022 12:33 PMQuicker showers already doing that. Bought rain barrels to collect water for the garden. Low flow shower head. Low flow flush toilet planned for bathroom reno. -
REFLECTION QUESTIONHealth & EquityWhat are some of the barriers that exist to women and girl's equitable participation or representation in your community? Do you experience these barriers?
SUNIL RAMGULAM 4/26/2022 7:24 PMWorking primarily in the sports world we see the inequalties faced by women at every level of sport participation. The recognition they get, even the financial and government support. Recently our women's hockey team won the provincial championship and for the first time they are getting tremendous recognition in the media. We are fortunate that one of our players father works with this media. I question would it have had the same impact had he not been there?
The old saying of: it's not what you know, but WHO you know, still plays a vital role today. We continue to promote our teams the best way possible and hope that they get the recognition they deserve. -
REFLECTION QUESTIONHealth & EquityWhy is equity for gender diverse individuals important for a just and sustainable society?
SUNIL RAMGULAM 4/26/2022 7:19 PMIn a just and sustainable society we would need people participating equally from all walks of life. Equitable representation will only help this process move along faster. -
REFLECTION QUESTIONEducation & LivelihoodDo you believe signing the Accord will bring about change?
SUNIL RAMGULAM 4/26/2022 7:15 PMIt is the first step. The need to increase awareness and educate people is at the root of any grassroot movement. Having people think about, learn about the issues can lead them to making more informed choices. -
REFLECTION QUESTIONEducation & LivelihoodWhat place in your region are you most excited to visit during your staycation?
SUNIL RAMGULAM 4/22/2022 12:33 PMSo much to see just around campus...MAC farm, Arboretum, Aviaion Museum, Ste Anne locks. Looks of things to keep the kids entertained, can travel via bus or even train.
The rising price of gas makes staycations even that more appealing! -
REFLECTION QUESTIONClimate & EcosystemsWhat tables did you visit? What did you learn?
SUNIL RAMGULAM 4/21/2022 8:15 AMGot my tomato plant seedlings from Rick! Now let's just hope the squirrels don't get to them before the harvest! -
REFLECTION QUESTIONEducation & LivelihoodWhat is one thing you can do to help your community become more sustainable?
SUNIL RAMGULAM 4/19/2022 10:06 AMUse my social media and the community social media platforms to increase awareness about sustainability issues. There are often city groups chats/pages where people are looking to make a difference. It could a simple little change but if done on a large scale the impact can be significant.