Rebecca Quiroz

PCC Environmental Sociology and Social Change

POINTS TOTAL

0 TODAY
0 THIS WEEK
291 TOTAL

participant impact

UP TO

100

minutes

spent outdoors
UP TO

100

gallons of water

have been saved
UP TO

7.0

zero-waste meals

consumed
UP TO

20

minutes

spent learning
UP TO

1.2

pounds

food waste prevented
UP TO

7.0

conversations

with people
UP TO

2.5

pounds of CO2

have been saved
UP TO

100

minutes

not spent in front of a screen

Rebecca's actions

Education & Livelihood

Engage In Active Listening

SDG #17 Partnerships

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 5 conversations per day.

COMPLETED 3
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 25 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 4
DAILY ACTIONS

Health & Equity

Cleaning Product Ingredients

SDG #3 Health & Well-Being

I will spend 30 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.

COMPLETED 1
DAILY ACTION

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG #6 Water & Sanitation

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 2
DAILY ACTIONS

Basic Needs & Security

Make Zero-Waste Meals

SDG #2 Zero Hunger

I will cook 3 meal(s) with zero waste each day.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Rebecca Quiroz 4/15/2022 8:22 PM
I've been doing good with my goals, the goals I've chosen have really opened my eyes on how much I can help our planet.

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