Jennessa Philip

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 2 conversations per day.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

Each day, I will spend 10 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will mend a piece of clothing for myself, family or friends.

I will spend 20 minutes learning about the climate and natural disaster risks in my area.