Nick Perry

In my community, I will volunteer at a community shelter, food pantry or soup kitchen.

Using Seafood Watch's list, I will enjoy sustainable seafood meal(s) each day.

I will learn about local, national and international climate action organizations that I could join and connect with one or more.

Throughout the day I will track my purchases and then research the companies making these goods.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will spend 5 minutes learning about water justice and find out how I can get involved in local initiatives.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will spend at least 10 minutes learning more about the barriers to women and girl's equal participation and representation around the world.