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Rick Pannemann's avatar

Rick Pannemann

PeaceHealth Southwest Medical Center

"To build on my past work in water conservation and superfund site clean-up."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 345 TOTAL

participant impact

  • UP TO
    880
    minutes
    spent outdoors
  • UP TO
    60
    minutes
    spent learning
  • UP TO
    880
    minutes
    not spent in front of a screen

Rick's actions

Climate & Ecosystems

Learn About Invasive Species

SDG #14 & 15

I will spend 60 minutes learning about invasive species and ways to reduce their impacts.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Calculate Your Carbon Impact

SDG #13 Climate

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Calculate Your Water Footprint

SDG #6 Water & Sanitation

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Know Your Produce

SDG #2 Zero Hunger

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

COMPLETED
ONE-TIME ACTION

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 15
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 15
DAILY ACTIONS

Education & Livelihood

Plan A Staycation in Your Community

SDG #11 Communities

For an upcoming vacation, I will plan a staycation in my region.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Explore My Area

SDG #14 & 15

Each day, I will spend 30 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

COMPLETED 0
DAILY ACTIONS

Education & Livelihood

Share Your Eco Habits

SDG #11 Communities

Through my social media channels, in person, or as an Earth Month Ecochallenge feed reflection, I will share with others an environmentally friendly habit I have cultivated.

COMPLETED 0
DAILY ACTIONS

Participant Feed


  • Rick Pannemann's avatar
    Rick Pannemann 4/20/2022 8:24 AM
    I've switched all my dish, laundry, and body soaps and cleaners to those that don't use plastic packaging.  In the case of my dish soap, the units come in a compostable box and the soap is packaged in a compostable beeswax container.
  • REFLECTION QUESTION
    Education & Livelihood
    What place in your region are you most excited to visit during your staycation?

    Rick Pannemann's avatar
    Rick Pannemann 4/12/2022 9:41 AM
    I'll be spending a weekend in Portland in a couple weeks.  An easy motorcycle ride down, and then lots of walking while there .
  • REFLECTION QUESTION
    Climate & Ecosystems
    What is one way you will reduce your carbon foorprint? What is a practice you already have that helps you reduce your carbon footprint?

    Rick Pannemann's avatar
    Rick Pannemann 4/12/2022 9:38 AM
    I learned that while relatively low, my carbon footprint can be reduced ever more.  

  • Rick Pannemann's avatar
    Rick Pannemann 4/07/2022 8:28 AM
    Good to learn that my average water usage is 400 gal under the national average!