Isara Panich

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will spend time 60 mins for reading /outdoor activity and turn off all electrical appliance.

I will educate our community to make the organic fertilizer and apply to their garden as daily practice.

I will study the manual washing machine to select the proper program with the clothes type. It can be help to save the electricity and water.

Plan twice time a week to supermarket to save energy and reduce pollution.

Prepare the right /proper quantity for each meal, to reduce the waste.

Water the plants by water left over from washing. It will be save the clean water, save spending.

Plan to check up and maintenance in house plumbing system :pipe, join, faucet, vale and etc. it can be help to save water.

I will share the Clean 15 and Dirty dozen to my family and my network. Objective : to select the good/low toxic for healthy.

Sunscreen product : Study 4 chemicals to be impacted with water environment and coral and say no for buying.

Be practice for the paperless, no paper invoice for personal purchasing. And I will encourage my family to follow this.

I have the target to spend time for mindfulness 2 days per week.

Say no for towel changing while short holiday. To be save the water and energy.