Pattie Panagiotopoulos

The Hartford - HEAT Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
151 TOTAL

participant impact

UP TO

120

minutes

spent outdoors
UP TO

90

minutes

spent learning
UP TO

120

minutes

not spent in front of a screen

Pattie's actions

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 30 minutes each day practicing mindfulness.

COMPLETED 3
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 4
DAILY ACTIONS