Scott Palm

I will enjoy 3 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will cook 1 meal(s) with zero waste each day.

I will spend 30 minutes each day practicing mindfulness.

I will replace 120 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will spend 120 minutes learning about where my energy comes from.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will sign up for my utility company's clean/renewable energy option.

I will spend 60 minutes learning about my watershed and the particular water issues my region faces.

I will spend 240 minutes learning about the climate and natural disaster risks in my area.

I will develop a readiness plan for my household in the event of an emergency.