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Carlos Ortiz's avatar

Carlos Ortiz

PeaceHealth Southwest Medical Center

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 101 TOTAL

participant impact

  • UP TO
    30
    minutes
    spent outdoors
  • UP TO
    30
    minutes
    not spent in front of a screen

Carlos's actions

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 2
DAILY ACTIONS

Basic Needs & Security

Know Your Produce

SDG #2 Zero Hunger

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

COMPLETED
ONE-TIME ACTION

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 2
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Health & Equity
    What are the implications for a culture that spends most of its time inside and on screens?

    Carlos Ortiz's avatar
    Carlos Ortiz 4/15/2022 8:20 AM
    A work place full of hard working employees.