Nichole Opet

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

Each day, I will engage in a sharing economy among my family, friends, and neighbors.

I will spend 10 minutes each day practicing mindfulness.