Wes O'Neal

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 15 minutes each day practicing mindfulness.

I will mend a piece of clothing for myself, family or friends.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

I will cook 1 meal(s) with zero waste each day.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will spend 60 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.