Anna Noriega

I will spend 5 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will spend 10 minutes learning about gender diversity.

I will spend 30 minutes each day practicing mindfulness.

I will spend 10 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

I will spend 5 minutes learning about how and where to dispose of medications and chemicals properly.

I will spend 10 minutes learning about these SDGs.