Rebecca Ness

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will spend 15 minutes each day practicing mindfulness.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will volunteer hour(s) in my community.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 60 minutes researching which plants support local pollinators and plant some in my area.

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 6 conversations per day.

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

I will do one or more of the following actions in my yard, or volunteer in my community: plant indigenous plants, landscape with water-efficient plants, add mulching, replace a lawn, and/or use eco-friendly fertilizers.