Rita Nerby

I will spend 5 minutes each day practicing mindfulness.

Each day, I will spend 5 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 5 minutes learning about how and where to dispose of medications and chemicals properly.

I will spend 5 minutes learning about my watershed and the particular water issues my region faces.