Sara Murphy

I will spend 30 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

Throughout the day I will track my purchases and then research the companies making these goods.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 2 conversations per day.

I will develop a readiness plan for my household in the event of an emergency.