Dan Murphy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 10 minutes learning about where my energy comes from.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

I will sign up for my utility company's clean/renewable energy option.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will do one or more of the following actions in my yard, or volunteer in my community: plant indigenous plants, landscape with water-efficient plants, add mulching, replace a lawn, and/or use eco-friendly fertilizers.

I will spend 15 minutes learning about invasive species and ways to reduce their impacts.

I will spend 15 minutes learning about my watershed and the particular water issues my region faces.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 15 minutes researching which plants support local pollinators and plant some in my area.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will mend a piece of clothing for myself, family or friends.

I will spend 20 minutes learning about gender diversity.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

For an upcoming vacation, I will plan a staycation in my region.

I will spend 5 minutes learning about how and where to dispose of medications and chemicals properly.

I will develop a readiness plan for my household in the event of an emergency.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.