Sam Mulholland

I will spend 5 minutes each day practicing mindfulness.

I will volunteer hour(s) in my community.

I will spend 30 minutes learning about where my energy comes from.

I will develop a readiness plan for my household in the event of an emergency.

I will spend 30 minutes learning about the climate and natural disaster risks in my area.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

I will spend 30 minutes learning about gender diversity.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 2 conversations per day.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

WSP has signed the Structural Engineering Institute 2050 Commitment (SE 2050) to reduce embodied carbon in structural systems. Read WSP's newly published embodied carbon action plan (ECAP).

I will watch this 30 minute free course through the UN Global Compact Academy to learn more about the SDGs and how to take action.

I will spend 15 minutes learning about invasive species and ways to reduce their impacts.

WSP has signed the Structural Engineering Institute 2050 Commitment (SE 2050) to reduce embodied carbon in structural systems. Read WSP's newly published embodied carbon action plan (ECAP).

Do you know what it will take to reach net-zero? Do you know which technologies and innovations are needed to keep warming below 2°C or 1.5°C? Take five minutes to see if your ideas on investments can get us to net zero!

I will spend 30 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.