Rhiannon Muchowski

Cleveland Clinic Sustainability

POINTS TOTAL

0 TODAY
0 THIS WEEK
216 TOTAL

participant impact

UP TO

180

minutes

spent outdoors
UP TO

60

gallons of water

have been saved
UP TO

150

minutes

spent learning
UP TO

15

meatless or vegan meals

consumed
UP TO

180

minutes

not spent in front of a screen

Rhiannon's actions

Climate & Ecosystems

Reduce Single-Use Plastics

SDG #14 & 15

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

COMPLETED 4
DAILY ACTIONS

Climate & Ecosystems

Support Local Pollinators

SDG #15 Life On Land

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 60 minutes researching which plants support local pollinators and plant some in my area.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Calculate Your Carbon Impact

SDG #13 Climate

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG #6 Water & Sanitation

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 3
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 3
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 30 minutes each day practicing mindfulness.

COMPLETED 3
DAILY ACTIONS

Basic Needs & Security

Reduce Animal Product Consumption

SDG #2 Zero Hunger

I will enjoy 6 meatless meal(s) and/or 3 vegan meal(s) each day this week.

COMPLETED 3
DAILY ACTIONS

Education & Livelihood

Plan A Staycation in Your Community

SDG #11 Communities

For an upcoming vacation, I will plan a staycation in my region.

COMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Education & Livelihood

What place in your region are you most excited to visit during your staycation?
Rhiannon Muchowski 4/21/2022 6:47 AM
My family and I are going to visit Columbus on Saturday and attend their Earth Day event!

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REFLECTION QUESTION
Climate & Ecosystems

What is one way you will reduce your carbon foorprint? What is a practice you already have that helps you reduce your carbon footprint?
Rhiannon Muchowski 4/19/2022 11:14 AM
Ways to reduce carbon footprint include: reusable shopping bags, avoid waste, renewable energy, using car less to get to close distances.
One way I help reduce now is following a plant based/vegetarian diet as often as possible.

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