Joseph Mosqueda

I will spend 15 minutes learning about how and where to dispose of medications and chemicals properly.

In my community, I will volunteer at a community shelter, food pantry or soup kitchen.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 30 minutes each day practicing mindfulness.

I will spend 15 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will cook 2 meal(s) with zero waste each day.

I will spend 30 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will spend 15 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.