Matthea Mitchell

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 15 minutes learning about these SDGs.

I will spend 30 minutes learning about gender diversity.

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 3 conversations per day.

I will spend 30 minutes learning about how and where to dispose of medications and chemicals properly.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

In my community, I will volunteer at a community shelter, food pantry or soup kitchen.

I will spend at least 15 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

I will spend 15 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will volunteer hour(s) in my community.

For an upcoming vacation, I will plan a staycation in my region.

I will volunteer to tutor in my community at least once this month.