Rebecca Miller

I will spend 5 minutes each day practicing mindfulness.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will spend 10 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

I will spend 5 minutes learning about where my energy comes from.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will spend 10 minutes learning about water justice and find out how I can get involved in local initiatives.

Throughout the day I will track my purchases and then research the companies making these goods.

I will sign up for my utility company's clean/renewable energy option.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

I will mend a piece of clothing for myself, family or friends.

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 1 conversations per day.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 15 minutes learning about my watershed and the particular water issues my region faces.

I will spend 5 minutes learning about induction cooking and consider if I could add this to my food prep methods.