Nick Miller

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will spend 5 minutes each day practicing mindfulness.

I will spend 20 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

For an upcoming vacation, I will plan a staycation in my region.

I will spend 15 minutes learning about invasive species and ways to reduce their impacts.

I will spend 5 minutes learning about how and where to dispose of medications and chemicals properly.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

Get involved within a team in my company to help establish the foundations for building an environmental sustainability strategy

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.