Kellie Merdink

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

I will spend 20 minutes learning about how and where to dispose of medications and chemicals properly.

Self explanatory. Plant a tree, and take a photo of it. The goal: More trees. Why did I chose it? Because I just did it, and whew...not easy work!

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will spend 15 minutes each day practicing mindfulness.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.