

Nerise Melarkey
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 216 TOTAL
participant impact
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UP TO180minutesspent outdoors
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UP TO94gallons of waterhave been saved
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UP TO4.0zero-waste mealsconsumed
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UP TO30minutesspent learning
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UP TO0.7poundsfood waste prevented
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UP TO1.4pounds of CO2have been saved
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UP TO180minutesnot spent in front of a screen
Nerise's actions
Basic Needs & Security
Calculate Your Water Footprint
SDG #6 Water & Sanitation
I will calculate my water footprint and look for a few ways I can reduce consumption or waste.
Basic Needs & Security
Take 5-Minute Or Less Showers
SDG #6 Water & Sanitation
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.
Basic Needs & Security
Make Zero-Waste Meals
SDG #2 Zero Hunger
I will cook 1 meal(s) with zero waste each day.
Health & Equity
Spend Time Outside
SDG #3 Health & Well-Being
I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Health & Equity
Track My Purchases
SDG #10 Reduced Inequalities
Throughout the day I will track my purchases and then research the companies making these goods.
Education & Livelihood
Plan A Staycation in Your Community
SDG #11 Communities
For an upcoming vacation, I will plan a staycation in my region.
Education & Livelihood
Work-Life Balance
SDG #8 Work & Economy
During the workday, I will schedule time for daily rest during work days to practice work-life balance.
Participant Feed
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REFLECTION QUESTIONHealth & EquityHow have you reduced your purchasing habits and what would you like to do next to reduce your consumption habits?
Nerise Melarkey 4/22/2022 5:17 PMI have stopped shopping with amazon and researching more sustainable grocery stores to shop from. I have been attempting to repurpose old items in my home to save them from the landfill -
REFLECTION QUESTIONEducation & LivelihoodHow does practicing a work-life balance create a more sustainable life for you? How might it contribute to sustainability more broadly?
Nerise Melarkey 4/22/2022 5:08 PMIt causes me to slow down and think about what i can do in my free time to live more sustainably -
REFLECTION QUESTIONBasic Needs & SecurityWith 5-minute or less showers reducing your water footprint, what do you plan to add next to your water conservation habits?
Nerise Melarkey 4/15/2022 2:36 PMDefinitely only using the amount of water that I will actually use for coffee and tea. I usually make too much coffee and end up tossing it out so being more mindful of that could help my water waste.-
Kim Smith 4/15/2022 6:53 PM
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REFLECTION QUESTIONBasic Needs & SecurityHow did you incorporate using an entire vegetable (skins, peels, tops, and stalks) during one of your meal preps? What's something new you're going to try that is a zero-waste meal practice?
Nerise Melarkey 4/15/2022 2:35 PMAfter I made my stir fry (with bulk rice that I found in a health store, no packaging) I took the vegetable rinds and put them into a compost for my patio garden. -
REFLECTION QUESTIONHealth & EquityWhat are the implications for a culture that spends most of its time inside and on screens?
Nerise Melarkey 4/13/2022 4:49 PMI think when people spend more time inside we appreciate nature less and become more disconnected from the outside world -
REFLECTION QUESTIONBasic Needs & SecurityWhat is one way you will reduce your water use? What is a practice you already have that helps you reduce your water use?
Nerise Melarkey 4/13/2022 4:48 PMI will take shorter showers and turn the water off when i wash my face and brush my teeth