Dorothy Meachum

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about these SDGs.

I will spend 10 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about these SDGs.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

Throughout the day I will track my purchases and then research the companies making these goods.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

I will spend 10 minutes each day practicing mindfulness.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will volunteer to tutor in my community at least once this month.

I will spend 30 minutes learning about water justice and find out how I can get involved in local initiatives.

I will develop a readiness plan for my household in the event of an emergency.