Branden Mayo

PeaceHealth Southwest Medical Center

POINTS TOTAL

0 TODAY
0 THIS WEEK
406 TOTAL

participant impact

UP TO

1,165

minutes

spent outdoors
UP TO

512

minutes

spent learning
UP TO

83

meatless or vegan meals

consumed
UP TO

1,165

minutes

not spent in front of a screen

Branden 's actions

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 12 minutes each day practicing mindfulness.

COMPLETED 25
DAILY ACTIONS

Basic Needs & Security

Reduce Animal Product Consumption

SDG #2 Zero Hunger

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 24
DAILY ACTIONS

Basic Needs & Security

Know Your Produce

SDG #2 Zero Hunger

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

COMPLETED
ONE-TIME ACTION

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 26
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 26
DAILY ACTIONS