Mikayla Matzdorf

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 2 conversations per day.

Throughout the day I will track my purchases and then research the companies making these goods.

I will spend 10 minutes each day practicing mindfulness.