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Chaitra Manjunath's avatar

Chaitra Manjunath

WSP USA Northeast Region

""If working apart we're a force powerful enough to destabilize our planet, surely working together we are powerful enough to save it!" -Sir David Attenborough"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 855 TOTAL

participant impact

  • UP TO
    950
    minutes
    spent outdoors
  • UP TO
    1,268
    gallons of water
    have been saved
  • UP TO
    81
    zero-waste meals
    consumed
  • UP TO
    45
    minutes
    spent learning
  • UP TO
    3.0
    hours
    volunteered
  • UP TO
    132
    meatless or vegan meals
    consumed
  • UP TO
    14
    pounds
    food waste prevented
  • UP TO
    29
    pounds of CO2
    have been saved
  • UP TO
    950
    minutes
    not spent in front of a screen

Chaitra's actions

Health & Equity

Safe Disposal of Medications and Household Chemicals

SDG #3 Health & Well-Being

I will spend 10 minutes learning about how and where to dispose of medications and chemicals properly.

UNCOMPLETED
ONE-TIME ACTION

Education & Livelihood

Plan A Staycation in Your Community

SDG #11 Communities

For an upcoming vacation, I will plan a staycation in my region.

UNCOMPLETED
ONE-TIME ACTION

Health & Equity

Communicate Constructively

SDG #16 Peace & Justice

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

COMPLETED 29
DAILY ACTIONS

Health & Equity

Support Indigenous & First Nations Communities

SDG #10 Reduced Inequalities

I will spend 15 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

UNCOMPLETED
ONE-TIME ACTION

Basic Needs & Security

Make Zero-Waste Meals

SDG #2 Zero Hunger

I will cook 3 meal(s) with zero waste each day.

COMPLETED 29
DAILY ACTIONS

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG #6 Water & Sanitation

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 29
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 29
DAILY ACTIONS

Health & Equity

Learn About Gender Diversity

SDG #5 Gender

I will spend 10 minutes learning about gender diversity.

UNCOMPLETED
ONE-TIME ACTION

Education & Livelihood

Volunteer In My Community

SDG #11 Communities

I will volunteer hour(s) in my community.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Calculate Your Carbon Impact

SDG #13 Climate

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

UNCOMPLETED
ONE-TIME ACTION

Basic Needs & Security

Learn About the Basic Needs & Security SDGs

SDG #1, 2 & 6

I will spend 30 minutes learning about these SDGs.

UNCOMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Learn About The Climate & Ecosystems SDGs

SDG #13, 14 & 15

I will spend 20 minutes learning about these SDGs.

UNCOMPLETED
ONE-TIME ACTION

Basic Needs & Security

Calculate Your Water Footprint

SDG #6 Water & Sanitation

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

UNCOMPLETED
ONE-TIME ACTION

Health & Equity

Learn About The Health & Equity SDGs

SDG #3, 5, 10 & 16

I will spend 15 minutes learning about these SDGs.

UNCOMPLETED
ONE-TIME ACTION

Basic Needs & Security

Reduce Animal Product Consumption

SDG #2 Zero Hunger

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 29
DAILY ACTIONS

Health & Equity

Learn About Equitable Food Access

SDG #10 Reduced Inequalities

I will spend 10 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Online Energy Audit

SDG #7 Energy

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

UNCOMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Join A Climate Action Orginization

SDG #13 Climate

I will learn about local, national and international climate action organizations that I could join and connect with one or more.

UNCOMPLETED
ONE-TIME ACTION

Climate & Ecosystems

WSP's Embodied Carbon Action Plan

WSP has signed the Structural Engineering Institute 2050 Commitment (SE 2050) to reduce embodied carbon in structural systems. Read WSP's newly published embodied carbon action plan (ECAP).

UNCOMPLETED
ONE-TIME ACTION

Climate & Ecosystems

[WSP Custom Action] Learn How to Take Action on the SDGs

I will watch this 30 minute free course through the UN Global Compact Academy to learn more about the SDGs and how to take action.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

[WSP custom action] Embodied Carbon Action Plan

WSP has signed the Structural Engineering Institute 2050 Commitment (SE 2050) to reduce embodied carbon in structural systems. Read WSP's newly published embodied carbon action plan (ECAP).

UNCOMPLETED
ONE-TIME ACTION

Education & Livelihood

Learn About The Education & Livelihood SDGs

SDG #4, 8, 11 & 17

I will spend 15 minutes learning about these SDGs.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Learn About The Economy & Communities SDGs

SDG #7, 9 & 12

I will spend 15 minutes learning about these SDGs.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

[WSP Custom Action] Take Five And Find Out What it Takes to Reach Net-Zero!

Do you know what it will take to reach net-zero? Do you know which technologies and innovations are needed to keep warming below 2°C or 1.5°C? Take five minutes to see if your ideas on investments can get us to net zero!

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

  • REFLECTION QUESTION
    Education & Livelihood
    What is one thing you can do to help your community become more sustainable?

    Chaitra Manjunath's avatar
    Chaitra Manjunath 4/29/2022 5:58 AM
    There are lot of farmlands and open spaces in my township and that is a good thing for the residents as there are lot of options for outdoor activities. The one thing I can do to help my community to become more sustainable is to encourage the residents to start composting locally so all the food scraps don't end up in trash but get into the soil which makes the soil organically fertile, helps the microorganisms to thrive which demands for carbon content and the plants absorb the carbon from the atmosphere to feed the micro-organisms thus reducing the carbon food print in the atmosphere.
     
     
  • REFLECTION QUESTION
    Health & Equity
    How is food equity and access linked to a sustainable future?

    Chaitra Manjunath's avatar
    Chaitra Manjunath 4/29/2022 5:44 AM
    If all people have the right to equal access to or the ability to grow and consume healthful, affordable, and culturally significant foods, this will result in eliminating food deserts in low-income areas, enhance the health and quality of life of low-income people, and ultimately result in improving the economy of the areas and environmental conditions.
  • REFLECTION QUESTION
    Health & Equity
    What are the implications for a culture that spends most of its time inside and on screens?

    Chaitra Manjunath's avatar
    Chaitra Manjunath 4/27/2022 6:16 AM
    People who spend most of their time inside and on screens become more impatient, easily irritable, stressful, lack proper cognitive skills, and physically weak to some extent.
  • REFLECTION QUESTION
    Basic Needs & Security
    How did you incorporate using an entire vegetable (skins, peels, tops, and stalks) during one of your meal preps? What's something new you're going to try that is a zero-waste meal practice?

    Chaitra Manjunath's avatar
    Chaitra Manjunath 4/27/2022 6:13 AM
    There are a few recipes which you can make using the entire vegetables. 
    1. Salad - I used lettuce, cucumbers, cherry tomatoes, carrots, cabbage, sunflower and pumking seeds, and salad dressing.
    2. Ridge gourd dal and ridge gourd chutney - peel the spikes of ridge gourd and cook it with moong dal and spices. Then add seasoning in the end. I grind the peeled spikes with coconut and spices to make a yummy chutney. 
  • REFLECTION QUESTION
    Basic Needs & Security
    With 5-minute or less showers reducing your water footprint, what do you plan to add next to your water conservation habits?

    Chaitra Manjunath's avatar
    Chaitra Manjunath 4/25/2022 11:10 AM
    Next, i would like to motivate my family members to also reduce their shower time. One other thing i would like to incorporate is to use dishwasher more often than hand washing the vessels and i have read that this way we can save more water. 
  • REFLECTION QUESTION
    Education & Livelihood
    What was a linking factor across this group of SDGs?

    Chaitra Manjunath's avatar
    Chaitra Manjunath 4/20/2022 1:00 PM
    The linking factor across this group of SDGs #4, #8, #11 and #17 is that promoting lifelong learning leads to productive employment which further leads to sustainable cities which results in strong trade across global partnerships.
    WSP's collaboration with Bridge to Prosperity is bringing sustainable solutions to communities that are under-developed across the globe. This is simply awesome!
  • REFLECTION QUESTION
    Economy & Communities
    What was a linking factor across this group of SDGs?

    Chaitra Manjunath's avatar
    Chaitra Manjunath 4/20/2022 12:40 PM
    The linking factor across this group of SDGs #7, #9 and #12 is the sustainable energy, industrialization and production patters. 
    I am amazed with the way this team built the bridge without using any sophisticated machinery, just bare hands and simple tools. Hats off to the entire WSP team!!!
  • REFLECTION QUESTION
    Climate & Ecosystems
    By taking actions in your daily life, which SDG do you think you can have the biggest impact on?

    Chaitra Manjunath's avatar
    Chaitra Manjunath 4/12/2022 10:06 AM
    By being part of the Savesoil movement on a daily basis and spreading awareness of the global soil crisis, the biggest impact I am able to make is on SDG #15 - Protect, restore and promote sustainable use of terrestrial ecosystems, sustainably manage forests, combat desertification, and halt and reverse land degradation and halt biodiversity loss.

  • Chaitra Manjunath's avatar
    Chaitra Manjunath 4/02/2022 9:37 AM
    Hello Everyone,
    I am a volunteer for the Savesoil movement working to spread awareness about this global movement which is bringing people and leaders together to restore soil health. The UN Convention to Combat Desertification (UNCCD) has reported that, unless we rapidly change how we manage our soils, 90% of it could become degraded by 2050, which will result in a global food crisis. The Save Soil movement aims to increase organic content in soil to a minimum of 3-6%. To effect this change we need to advocate for policies across all nations towards soil restoration and raise awareness of this imminent crisis among 3.5 billion people to garner their support. Please visit savesoil.org/consciousplanet.org for more information about how to become an Earth Buddy and help prevent our soil from desertification. 
  • REFLECTION QUESTION
    Basic Needs & Security
    What was the tastiest meatless or vegan meal you ever had or had recently? Did you make it? Can you share a recipe?

    Chaitra Manjunath's avatar
    Chaitra Manjunath 4/01/2022 3:02 PM
    I often make a yummy smoothie with lot of fruits and that fills me up for over 4 hours. Below is the recipe is anyone wants to try. You could make your own variation of it with your favorites.
    Fruit smoothie:
    Ingredients: 6" long piece of ash gourd, half apple, one avocado, one banana, one bowl of mixed berries, half pear, soaked chia seeds and flax seeds- 2 tsp each, 2 tsp of hemp seeds, 1 tsp tulsi powder for immunity boost and 1 tbsp honey. 
    Method: Blend the ash gourd, apple and avocado into a smooth past. To that, add chopped banana, berries, pear, soaked chia and flax seeds, hemp seeds, tulsi powder and honey. Mix well and enjoy. :)

    • Kevin Milligan's avatar
      Kevin Milligan 4/04/2022 8:39 AM
      Reminds me that I like to make protein shakes with soy or almond milk, choclate whey protein, banana, peanut butter, strawberries and blueberries.