Tracy Mahuiki

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

During the day, I will schedule 1 conversations per day to chat with my friends about my actions and learning during Earth Month.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 15 minutes each day practicing mindfulness.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).