Alastair Luft

I will develop a readiness plan for my household in the event of an emergency.

I will spend 5 minutes each day practicing mindfulness.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will mend a piece of clothing for myself, family or friends.