Valerie Litman

I will spend 5 minutes learning about how and where to dispose of medications and chemicals properly.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will spend 10 minutes each day practicing mindfulness.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

I will spend 30 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

Throughout the day I will track my purchases and then research the companies making these goods.

For an upcoming vacation, I will plan a staycation in my region.

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 3 conversations per day.

I will volunteer to tutor in my community at least once this month.