Jean-François Levaché

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will spend 30 minutes learning about invasive species and ways to reduce their impacts.

I will spend 30 minutes learning about the climate and natural disaster risks in my area.

I will spend 10 minutes learning about induction cooking and consider if I could add this to my food prep methods.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

I will spend 10 minutes each day practicing mindfulness.

I will spend at least 30 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

I will spend 30 minutes learning about gender diversity.

I will spend 10 minutes learning about how and where to dispose of medications and chemicals properly.

I will spend 30 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will cook 1 meal(s) with zero waste each day.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.