Betsy Lee

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 2 conversations per day.

I will spend 20 minutes learning about water justice and find out how I can get involved in local initiatives.

I will cook 2 meal(s) with zero waste each day.

In my community, I will volunteer at a community shelter, food pantry or soup kitchen.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will spend 5 minutes each day practicing mindfulness.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).