Richard Lange

I will spend 60 minutes learning about gender diversity.

I will cook 2 meal(s) with zero waste each day.

I will spend 60 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will spend 60 minutes learning about these SDGs.

I will volunteer hour(s) in my community.

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will spend at least 60 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 60 minutes researching which plants support local pollinators and plant some in my area.

I will replace 120 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

I will spend 60 minutes learning about these SDGs.

Each day, I will spend 15 minutes learning about nonprofit organizations that focuses on sustainable consumption and production patterns so that I could participate in their activities.