Mathew Lam

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 60 minutes learning about gender diversity.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will spend 15 minutes each day practicing mindfulness.

I will spend at least 45 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

Each day, I will spend 30 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.