Allison Kuhn

I will spend 3 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

I will spend 5 minutes learning about these SDGs.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

I will sign up for my utility company's clean/renewable energy option.

I will develop a readiness plan for my household in the event of an emergency.

I will spend 3 minutes learning about where my energy comes from.

I will spend at least 3 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

I will spend 2 minutes learning about these SDGs.

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 5 conversations per day.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

Of nearly 44 million U.S. renter households in 2019, more than 45% paid rent equal to 30% or more of their gross household income. I will spend 3 minutes learning about a renters bill of rights and affordable housing.

Each day, I will spend 3 minutes learning about sustainable fashion so that I can engage in this practice.

I will spend 3 minutes learning about how and where to dispose of medications and chemicals properly.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will spend 3 minutes learning about gender diversity.

I will carry all of my unrecyclable, non-compostable trash with me each day to raise my awareness of how much waste I produce.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will spend 3 learning about the past and present indigenous communities in my regions and what I can do to be supportive.