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Cassandra Koppe's avatar

Cassandra Koppe

JAC Sustainability

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 57 TOTAL

participant impact

  • UP TO
    15
    minutes
    spent outdoors
  • UP TO
    20
    gallons of water
    have been saved
  • UP TO
    30
    minutes
    spent learning
  • UP TO
    10
    minutes
    not spent in front of a screen

Cassandra's actions

Climate & Ecosystems

Borrow a book from JAC library!

Read a library book that covers either SDG #13 (Climate Action), #14 (Life Below Water), or #15 (Life on Land). Ask the librarian for help to find relevant titles.

UNCOMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Attend mushroom event at John Abbott

"Mushroom Madness" will take place on April 6th at 1:00pm, on the third floor of the library (room L-307). Learn how mushrooms can be a solution to plastic waste.

UNCOMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Explore My Area

SDG #14 & 15

Each day, I will spend 10 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

COMPLETED 1
DAILY ACTION

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 1
DAILY ACTION

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 1
DAILY ACTION

Health & Equity

Communicate Constructively

SDG #16 Peace & Justice

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

COMPLETED 0
DAILY ACTIONS

Education & Livelihood

Improve Bus 419

Tired of overcrowded and infrequent buses? Let's improve public transit by sending your concerns to the STM. Let them know that the 419 needs to be addressed. Write to them based on your own frustrating experiences with this line.

UNCOMPLETED
ONE-TIME ACTION

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG #6 Water & Sanitation

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 1
DAILY ACTION

Climate & Ecosystems

Attend Earth Day event at JAC

Celebrate Earth Day in the Agora on Thursday April 21 from 10am-3pm! Pick up some seedlings, learn how to make a seed bomb, learn about cycling, and much more!

UNCOMPLETED
ONE-TIME ACTION

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