
Cassandra Koppe
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 57 TOTAL
participant impact
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UP TO15minutesspent outdoors
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UP TO20gallons of waterhave been saved
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UP TO30minutesspent learning
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UP TO10minutesnot spent in front of a screen
Cassandra's actions
Climate & Ecosystems
Borrow a book from JAC library!
Read a library book that covers either SDG #13 (Climate Action), #14 (Life Below Water), or #15 (Life on Land). Ask the librarian for help to find relevant titles.
Climate & Ecosystems
Attend mushroom event at John Abbott
"Mushroom Madness" will take place on April 6th at 1:00pm, on the third floor of the library (room L-307). Learn how mushrooms can be a solution to plastic waste.
Climate & Ecosystems
Explore My Area
SDG #14 & 15
Each day, I will spend 10 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).
Health & Equity
Practice Mindfulness
SDG #3 Health & Well-Being
I will spend 10 minutes each day practicing mindfulness.
Health & Equity
Spend Time Outside
SDG #3 Health & Well-Being
I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Health & Equity
Communicate Constructively
SDG #16 Peace & Justice
I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).
Education & Livelihood
Improve Bus 419
Tired of overcrowded and infrequent buses? Let's improve public transit by sending your concerns to the STM. Let them know that the 419 needs to be addressed. Write to them based on your own frustrating experiences with this line.
Basic Needs & Security
Take 5-Minute Or Less Showers
SDG #6 Water & Sanitation
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.
Climate & Ecosystems
Attend Earth Day event at JAC
Celebrate Earth Day in the Agora on Thursday April 21 from 10am-3pm! Pick up some seedlings, learn how to make a seed bomb, learn about cycling, and much more!