Nicole Kodman

I will spend 5 minutes learning about how and where to dispose of medications and chemicals properly.

I will spend 10 minutes each day practicing mindfulness.

I will enjoy 5 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will spend 15 minutes learning about induction cooking and consider if I could add this to my food prep methods.

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.