Nicole Kodman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 261 TOTAL
participant impact
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UP TO180gallons of waterhave been saved
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UP TO13meatless or vegan mealsconsumed
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UP TO234minutesspent learning
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UP TO583minutesspent outdoors
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UP TO583minutesnot spent in front of a screen
Nicole's actions
Basic Needs & Security
Take 5-Minute Or Less Showers
SDG #6 Water & Sanitation
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.
Climate & Ecosystems
Reduce Single-Use Plastics
SDG #14 & 15
Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.
Economy & Communities
Induction Cooking
SDG #7 Energy
I will spend 15 minutes learning about induction cooking and consider if I could add this to my food prep methods.
Health & Equity
Practice Mindfulness
SDG #3 Health & Well-Being
I will spend 10 minutes each day practicing mindfulness.
Health & Equity
Spend Time Outside
SDG #3 Health & Well-Being
I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Health & Equity
Safe Disposal of Medications and Household Chemicals
SDG #3 Health & Well-Being
I will spend 5 minutes learning about how and where to dispose of medications and chemicals properly.
Basic Needs & Security
Reduce Animal Product Consumption
SDG #2 Zero Hunger
I will enjoy 5 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?