Melissa Kirk

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will spend 5 minutes each day practicing mindfulness.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

I will cook 1 meal(s) with zero waste each day.

I will replace 5 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.