Rachel Kiep

Throughout the day I will track my purchases and then research the companies making these goods.

I will replace 180 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

Using Seafood Watch's list, I will enjoy 1 sustainable seafood meal(s) each day.

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

I will spend 30 learning about the past and present indigenous communities in my regions and what I can do to be supportive.