Muhammad Khan

I will spend 10 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 10 conversations per day.

I will spend 5 minutes learning about how and where to dispose of medications and chemicals properly.

Throughout the day I will track my purchases and then research the companies making these goods.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 10 minutes learning about these SDGs.

Check out our GGB Getting to Know Event with Alemany Farms to learn about sustainable farming and food systems!

Join the ESG team and the Fun Committee in submitting a photograph of a landscape around the world during the Photography Contest from April 4th-15th. Be a part of a community that educates others of the importance of different landscapes and ecosystems around the world.

I will spend 5 minutes learning about gender diversity.

I will spend at least 10 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

I will spend 5 minutes each day practicing mindfulness.

Join GGB and the Fun Committee in the S.E.E.D. (Sleep, Eating healthy, Exercise, and Downtime) Wellness Challenge and get outdoors where possible from April 11th-29th.

I will spend 5 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will spend 10 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

I will volunteer to tutor in my community at least once this month.

I will volunteer hour(s) in my community.

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

I will spend 10 minutes learning about these SDGs.

For an upcoming vacation, I will plan a staycation in my region.