Sana Khalak

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will cook 2 meal(s) with zero waste each day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will spend 15 minutes learning about how and where to dispose of medications and chemicals properly.

I will spend 5 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

I will spend 5 minutes learning about water justice and find out how I can get involved in local initiatives.

I will spend 5 minutes learning about my watershed and the particular water issues my region faces.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will spend 25 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.