Harmanjit Kaur
4/13/2022 5:05 AM
I went to a park near my house, it was very relaxing and good way of getting my cardio done. I ended up finding a small pond near the park which was nice to sit near.
Harmanjit Kaur
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 441 TOTAL
participant impact
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UP TO45meatless or vegan mealsconsumed
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UP TO140minutesspent learning
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UP TO850minutesspent outdoors
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UP TO675minutesnot spent in front of a screen
Harmanjit 's actions
Climate & Ecosystems
Explore My Area
SDG #14 & 15
Each day, I will spend 15 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).
Climate & Ecosystems
Reduce Single-Use Plastics
SDG #14 & 15
Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.
Economy & Communities
Learn About & Practice Sustainable Fashion
SDG #12 Consumption & Production
Each day, I will spend 10 minutes learning about sustainable fashion so that I can engage in this practice.
Health & Equity
Spend Time Outside
SDG #3 Health & Well-Being
I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Basic Needs & Security
Reduce Animal Product Consumption
SDG #2 Zero Hunger
I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONClimate & Ecosystems Explore My AreaHow can spending more time outdoors enhance your sense of place? Was there a new place in your region that was exciting to learn about and visit?
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REFLECTION QUESTIONClimate & Ecosystems Reduce Single-Use PlasticsWhat plastic or single-use items do you regularly use? What did you substitute or could be substituted?
Harmanjit Kaur 4/13/2022 5:03 AMI use a lot of plastic water bottles, I have substitutes that for regular tumblers and invested in filter water dispenser. -
REFLECTION QUESTIONBasic Needs & Security Reduce Animal Product ConsumptionWhat was the tastiest meatless or vegan meal you ever had or had recently? Did you make it? Can you share a recipe?