Nicole Kahler

Susquehanna University Students

POINTS TOTAL

0 TODAY
0 THIS WEEK
656 TOTAL

participant impact

UP TO

665

minutes

spent outdoors
UP TO

518

minutes

spent learning
UP TO

41

conversations

with people
UP TO

665

minutes

not spent in front of a screen

Nicole's actions

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 16
DAILY ACTIONS

Health & Equity

Learn About Gender Diversity

SDG #5 Gender

I will spend 20 minutes learning about gender diversity.

COMPLETED
ONE-TIME ACTION

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 16
DAILY ACTIONS

Climate & Ecosystems

Reduce Single-Use Plastics

SDG #14 & 15

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

COMPLETED 12
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 30 minutes each day practicing mindfulness.

COMPLETED 16
DAILY ACTIONS

Education & Livelihood

Learn More and Talk to My Friends

SDG #17 Partnerships

During the day, I will schedule 1 conversations per day to chat with my friends about my actions and learning during Earth Month.

COMPLETED 10
DAILY ACTIONS

Basic Needs & Security

Know Your Produce

SDG #2 Zero Hunger

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

COMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Health & Equity

What are the implications for a culture that spends most of its time inside and on screens?
Nicole Kahler 4/13/2022 3:55 PM
As college students, I feel like we all spend so much time looking at a screen that we forget to take time to ourselves. Today the weather was really nice and it was refreshing to be able to step back and take a break from looking at my computer.

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REFLECTION QUESTION
Climate & Ecosystems

What plastic or single-use items do you regularly use? What did you substitute or could be substituted?
Nicole Kahler 4/09/2022 6:26 AM
I often use single-use plastic water bottles, but I have been using a refillable water bottle instead.

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REFLECTION QUESTION
Education & Livelihood

How does practicing a work-life balance create a more sustainable life for you? How might it contribute to sustainability more broadly?
Nicole Kahler 4/03/2022 10:50 AM
Maintaining a work-life balance can limit the amount of electricity I use because when I work I am on my computer, and it has to remain plugged in for me to use it.

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