Andrea Al Kadumi

LGBTQ+ ARG

POINTS TOTAL

0 TODAY
0 THIS WEEK
798 TOTAL

participant impact

UP TO

1,010

minutes

spent outdoors
UP TO

300

gallons of water

have been saved
UP TO

7.0

minutes

spent learning
UP TO

1,010

minutes

not spent in front of a screen

Andrea's actions

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 5 minutes each day practicing mindfulness.

COMPLETED 6
DAILY ACTIONS

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG #6 Water & Sanitation

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 15
DAILY ACTIONS

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 21
DAILY ACTIONS

Economy & Communities

Find out where your energy comes from

SDG #7 Energy

I will spend 30 minutes learning about where my energy comes from.

UNCOMPLETED
ONE-TIME ACTION

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 22
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Education & Livelihood

How does practicing a work-life balance create a more sustainable life for you? How might it contribute to sustainability more broadly?
Andrea Al Kadumi 4/05/2022 3:14 PM
As I'm making efforts to get away from my desk and outside of my house more regularly, it is improving my quality of life. I feel calmer after I have dedicated time to focus on important things outside of work.

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